WorkWell Presents: Meet the Iliotibial Tract

WorkWell Presents: Meet the Iliotibial Tract

Introducing the IT band, the fibrous band that extends from the hip down past the knee, along the outer thigh and is made up of an elastic connective tissue known as fascia. The IT band is a knee stabilizer. The IT band is also essential for movement as it connects...
WORKWELL PRESENTS : Meet the Psoas

WORKWELL PRESENTS : Meet the Psoas

Sometimes referred to as the “mighty” psoas, the core of the body, the thickest muscle in the body, this wonderful and unique muscle gets a lot of attention. Many people come into a massage knowing their psoas is tight and not being exactly sure of where it is or what...
Massage Makes You Healthy

Massage Makes You Healthy

Enjoying a healthier lifestyle is an important concern, one that may benefit from a wider range of options and tools. While proper diet and exercise remain cornerstones of fitness, they may be unable to meet all of your needs, leaving you to suffer from any number of...